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Yoga Anatomy-2nd Edition


The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or…

Yoga Anatomy 2nd Edition

ISBN 10 : 9781450419888
ISBN 13 : 1450419887

Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all stand..


Anatomy Of Hatha Yoga

ISBN 10 : 8120819764
ISBN 13 : 9788120819764

his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the..



The Key Poses Of Yoga

ISBN 10 : 9781607432395
ISBN 13 : 1607432390

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga...


The Student S Manual Of Yoga Anatomy

ISBN 10 : 9781592337316
ISBN 13 : 1592337317

The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid..


Anatomy Of Yoga

ISBN 10 : 1554076986
ISBN 13 : 9781554076987

A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, i..


Functional Anatomy Of Yoga

ISBN 10 : 1905367465
ISBN 13 : 9781905367467

Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function o..