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Yoga Anatomy-2nd Edition

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or…

Yoga Anatomy 2nd Edition

ISBN 10 : 9781450419888
ISBN 13 : 1450419887

Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all stand..

Anatomy Of Yoga

ISBN 10 : 1554076986
ISBN 13 : 9781554076987

A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, i..

Anatomy Of Hatha Yoga

ISBN 10 : 8120819764
ISBN 13 : 9788120819764

his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the..

Yoga For Dummies

ISBN 10 : 9781118839546
ISBN 13 : 1118839544

Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and st..

Living Your Yoga

ISBN 10 : 9781930485853
ISBN 13 : 1930485859

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanso..

The Concise Book Of Yoga Anatomy

ISBN 10 : 1583949836
ISBN 13 : 9781583949832

The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biome..