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The Runner S World Cookbook

ISBN 10 : 9781623361242
ISBN 13 : 1623361249

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-b..


Runner S World Meals On The Run

ISBN 10 : 9781623365844
ISBN 13 : 1623365848

While all runners need to eat well to fuel their performance, most don't have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you'v..


Run Fast Eat Slow

ISBN 10 : 9781623366827
ISBN 13 : 1623366828

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishin..


The Runner S World Big Book Of Marathon And Half Marathon Training

ISBN 10 : 9781609617080
ISBN 13 : 1609617088

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World. The Runner's World Big Book of Marathon and Half-Marathon Training give..


Runner S World The Runner S Diet

ISBN 10 : 9781609614874
ISBN 13 : 1609614879

A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinki..


Runner S World Run To Lose

ISBN 10 : 9781623365998
ISBN 13 : 1623365996

Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly everyone all over the ..


Runner S World Performance Nutrition For Runners

ISBN 10 : 9781594862182
ISBN 13 : 1594862184

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customiz..