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The Men S Health Big Book Of Exercises

ISBN 10 : 9781623368425
ISBN 13 : 1623368421

Revised edition includes 100 new exercises! The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive coll..


The Men S Health Big Book Of 15 Minute Workouts

ISBN 10 : 9781609617363
ISBN 13 : 1609617363

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as littl..


The Men S Health Big Book Of Food Nutrition

ISBN 10 : 9781609617578
ISBN 13 : 1609617576

In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading th..


The Men S Health Little Book Of Exercises

ISBN 10 : 9781623365523
ISBN 13 : 162336552X

Based on the wildly successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute th..


The Men S Health Big Book Getting Abs

ISBN 10 : 1609618815
ISBN 13 : 9781609618810

The essential diet and fitness guide to lean, ripped abs--including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spar..


The Men S Health And Women S Health Big Book Of Sex

ISBN 10 : 9781609614331
ISBN 13 : 160961433X

Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show..


The Women S Health Big Book Of 15 Minute Workouts

ISBN 10 : 9781609617370
ISBN 13 : 1609617371

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific bod..