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The Men S Health Big Book Of Exercises

ISBN 10 : 9781623368425
ISBN 13 : 1623368421

Revised edition includes 100 new exercises! The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive coll..


The Men S Health Big Book Of 15 Minute Workouts

ISBN 10 : 9781609617363
ISBN 13 : 1609617363

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as littl..


The Men S Health Big Book Of Food Nutrition

ISBN 10 : 9781609617578
ISBN 13 : 1609617576

In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading th..


The Men S Health Big Book Getting Abs

ISBN 10 : 1609618815
ISBN 13 : 9781609618810

The essential diet and fitness guide to lean, ripped abs--including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spar..


The Men S Health Big Book Of Exercises

ISBN 10 : 1905744692
ISBN 13 : 9781905744695

Thousands of ways a guy can build muscle, strip away fat and sculpt the body he's always wanted. The Men's Health Big Book of Exercises is a complete reference guide of exercises f..


The Men S Health Big Book Of Exercise

ISBN 10 : OCLC:761879688
ISBN 13 :

Presents a reference guide of exercise for every part of a man's body, including 612 core exercises, more than one hundred workouts, a four-week diet plan, and a listing of fat-fig..


Men S Health Ultimate Dumbbell Guide

ISBN 10 : 1605297569
ISBN 13 : 9781605297569

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Wo..