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The Barbell Prescription

ISBN 10 : 0982522770
ISBN 13 : 9780982522776

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associa..


Starting Strength

ISBN 10 : 0976805421
ISBN 13 : 9780976805427

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Stren..


Strong Enough

ISBN 10 : 0976805448
ISBN 13 : 9780976805441

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Tactical Barbell

ISBN 10 : 9781483575834
ISBN 13 : 1483575837

Tactical athletes are a unique breed. You're expected to operate at an extraordinarily high level in stressful situations. Often in dangerous environments. As a SWAT operator, comb..



Acsm S Exercise Is Medicine

ISBN 10 : 158255739X
ISBN 13 : 9781582557397

Exercise is Medicine(TM) is an American College of Sports Medicine initiative to "make physical activity and exercise a standard part of a disease prevention and treatment medical ..


A Pattern Language

ISBN 10 : 9780195019193
ISBN 13 : 0195019199

Two hundred and fifty-three archetypal patterns consisting of problem statements, discussions, illustrations, and solutions provide lay persons with a framework for engaging in arc..