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Starting Strength

ISBN 10 : 0976805421
ISBN 13 : 9780976805427

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Stren..


Starting Strength

ISBN 10 : 0976805405
ISBN 13 : 9780976805403

Starting Strength offers a unique approach to coaching barbell weight training and is written by experienced coaches and sports scientists who designed it specifically for training..



The Barbell Prescription

ISBN 10 : 0982522770
ISBN 13 : 9780982522776

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associa..



Learning To Breathe Fire

ISBN 10 : 9780385348874
ISBN 13 : 0385348878

A CrossFit enthusiast documents the program's story and growing popularity, tracing the experiences of its founder and star competitors while explaining the benefits of fitness rit..


Bigger Leaner Stronger

ISBN 10 : 9780982422755
ISBN 13 : 098242275X

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...the..