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Serious Strength Training

ISBN 10 : 0736042660
ISBN 13 : 9780736042666

Describes exercises for building muscles, explains the proper nutrition needed for weight training, and provides a six-phase workout program...


Serious Strength Training

ISBN 10 : 1450434673
ISBN 13 : 9781450434676

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Strength Training Anatomy

ISBN 10 : 9780736092265
ISBN 13 : 0736092269

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understand..


Strength Training

ISBN 10 : 0736060596
ISBN 13 : 9780736060592

Add muscle, get stronger, and look fit with "Strength Training." This book combines valuable information and instruction for increasing metabolic rate to burn more calories, improv..



The Strength Training Anatomy Workout Ii

ISBN 10 : 9781450419895
ISBN 13 : 1450419895

Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training...