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Serious Strength Training

ISBN 10 : 1450422446
ISBN 13 : 9781450422444

Describes exercises for building muscles, explains the proper nutrition needed for weight training, and provides a six-phase workout program...


Serious Strength Training

ISBN 10 : 0736042660
ISBN 13 : 9780736042666

Describes exercises for building muscles, explains the proper nutrition needed for weight training, and provides a six-phase workout program...


Strength Training Anatomy

ISBN 10 : 9780736092265
ISBN 13 : 0736092269

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understand..


Periodization Training For Sports 3e

ISBN 10 : 9781450469432
ISBN 13 : 1450469434

Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition an..


Strength Training 2e

ISBN 10 : 9781492542841
ISBN 13 : 1492542849

Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based techniques, programs, and recommendations from the le..