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Serious Strength Training

ISBN 10 : 1450422446
ISBN 13 : 9781450422444

Describes exercises for building muscles, explains the proper nutrition needed for weight training, and provides a six-phase workout program...


Serious Strength Training

ISBN 10 : 0736042660
ISBN 13 : 9780736042666

Describes exercises for building muscles, explains the proper nutrition needed for weight training, and provides a six-phase workout program...


The Strength Training Anatomy Workout Ii

ISBN 10 : 9781450419895
ISBN 13 : 1450419895

Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training...


Strength Training Anatomy

ISBN 10 : UOM:39015062485548
ISBN 13 :

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how..


Periodization Training For Sports

ISBN 10 : 0736055592
ISBN 13 : 9780736055598

"Periodization Training for Sports" portrays a comprehensive view of training for peak performance. This is a must-read for sport and performance coaches at all levels...


Strength Training

ISBN 10 : 0736060596
ISBN 13 : 9780736060592

Add muscle, get stronger, and look fit with "Strength Training." This book combines valuable information and instruction for increasing metabolic rate to burn more calories, improv..