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Serious Strength Training

ISBN 10 : 1450422446
ISBN 13 : 9781450422444

Describes exercises for building muscles, explains the proper nutrition needed for weight training, and provides a six-phase workout program...


Serious Strength Training

ISBN 10 : 0736042660
ISBN 13 : 9780736042666

Describes exercises for building muscles, explains the proper nutrition needed for weight training, and provides a six-phase workout program...


Strength Training Anatomy

ISBN 10 : 9780736092265
ISBN 13 : 0736092269

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understand..


The Strength Training Anatomy Workout

ISBN 10 : 9781450400954
ISBN 13 : 1450400957

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shapin..


Strength Training

ISBN 10 : 0736060596
ISBN 13 : 9780736060592

Add muscle, get stronger, and look fit with "Strength Training." This book combines valuable information and instruction for increasing metabolic rate to burn more calories, improv..