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The Yoga Bible



Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions–perfect inspiration for developing their practice. In addition to postures, the book includes notes on…

The Yoga Bible

ISBN 10 : 9781440349294
ISBN 13 : 1440349290

Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving eac..


The Yoga Bible

ISBN 10 : 1841813680
ISBN 13 : 9781841813684

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achievi..


The Yoga Bible

ISBN 10 : 9781582972428
ISBN 13 : 1582972427

A guide to yoga features 150 positions along with step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, me..


The Modern Yoga Bible

ISBN 10 : 9781841814681
ISBN 13 : 1841814687

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bi..


The Yoga Beginner S Bible

ISBN 10 : 1530401690
ISBN 13 : 9781530401697

Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Do you sometimes feel..


The Yoga Healing Bible

ISBN 10 : 0785830650
ISBN 13 : 9780785830658

Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supin..


2 100 Asanas

ISBN 10 : 9780316270625
ISBN 13 : 0316270628

NEW YORK TIMES BESTSELLER The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed..