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The Yoga Bible

Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions–perfect inspiration for developing their practice. In addition to postures, the book includes notes on…

The Classic Yoga Bible

ISBN 10 : 9781841814810
ISBN 13 : 1841814814

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of y..

Modern Yoga Bible

ISBN 10 : 9781440345555
ISBN 13 : 1440345554


Yoga Beginners Bible

ISBN 10 : 1365512754
ISBN 13 : 9781365512759

Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Do you sometimes feel..

The Yoga Healing Bible

ISBN 10 : 184543529X
ISBN 13 : 9781845435295

An introduction to basic techniques for relaxation, breathing and yoga meditation. Discover over 50 postures and routines. Easy-to-follow instructions accompanied by step-by-step i..

The Meditation Bible

ISBN 10 : 9781841814766
ISBN 13 : 1841814768

This is a definitive handbook for those wishing to master meditation. This authoritative volume includes meditations for calming and centering, living mindfully, developing love an..

The Women S Health Big Book Of Yoga

ISBN 10 : 9781609618391
ISBN 13 : 1609618394

Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered arou..

The Yoga Bible

ISBN 10 : OCLC:475492417
ISBN 13 :