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The Yoga Bible



Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions–perfect inspiration for developing their practice. In addition to postures, the book includes notes on…

The Yoga Bible

ISBN 10 : 9781440349294
ISBN 13 : 1440349290

Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving eac..


The Yoga Bible

ISBN 10 : 9781582972428
ISBN 13 : 1582972427

A guide to yoga features 150 positions along with step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, me..


The Modern Yoga Bible

ISBN 10 : 9781841814681
ISBN 13 : 1841814687

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bi..


The Yoga Beginner S Bible

ISBN 10 : 1530401690
ISBN 13 : 9781530401697

Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Do you sometimes feel..


Yoga And The Bible

ISBN 10 : UCSC:32106000164969
ISBN 13 :

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The Women S Health Big Book Of Yoga

ISBN 10 : 9781609618391
ISBN 13 : 1609618394

Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered arou..


The Little Book Of Yoga

ISBN 10 : 9781452135601
ISBN 13 : 1452135606

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. Th..