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Strength Training Anatomy, 3rd Edition


With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal…

Strength Training Anatomy

ISBN 10 : 9780736092265
ISBN 13 : 0736092269

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understand..


The Strength Training Anatomy Workout

ISBN 10 : 9781450400954
ISBN 13 : 1450400957

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shapin..


Bodyweight Strength Training Anatomy

ISBN 10 : 9781450466448
ISBN 13 : 1450466443

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical..


Women S Strength Training Anatomy

ISBN 10 : 0736048138
ISBN 13 : 9780736048132

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the..



Delavier S Women S Strength Training Anatomy Workouts

ISBN 10 : 9781450466035
ISBN 13 : 1450466036

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, ..


The Strength Training Anatomy Workout Ii

ISBN 10 : 9781450419895
ISBN 13 : 1450419895

Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training...