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Run Fast. Eat Slow.: Nourishing Recipes for Athletes


From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook―and New York Times bestseller―that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day,…

Run Fast Eat Slow

ISBN 10 : 9781623366827
ISBN 13 : 1623366828

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishin..


Run Fast Eat Slow

ISBN 10 : 9781623366810
ISBN 13 : 162336681X

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves foo..


Runner S World Meals On The Run

ISBN 10 : 9781623365837
ISBN 13 : 162336583X

Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labo..


The Runner S World Cookbook

ISBN 10 : 9781623361242
ISBN 13 : 1623361249

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-b..


Meb For Mortals

ISBN 10 : 9781623365479
ISBN 13 : 1623365473

With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how ..


The Athlete S Cookbook

ISBN 10 : 9781612432304
ISBN 13 : 1612432301

FUEL YOUR FITNESS This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Buil..


Rocket Fuel

ISBN 10 : 9781937716790
ISBN 13 : 1937716791

In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures. Kadey's i..