free counter statistics

Run Fast. Eat Slow.: Nourishing Recipes for Athletes


From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook―and New York Times bestseller―that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day,…

Run Fast Eat Slow

ISBN 10 : 9781623366827
ISBN 13 : 1623366828

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves foo..


Run Fast Eat Slow

ISBN 10 : 9781623366810
ISBN 13 : 162336681X

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves foo..


Runner S World Meals On The Run

ISBN 10 : 9781623365837
ISBN 13 : 162336583X

Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labo..


The Runner S World Cookbook

ISBN 10 : 9781623361242
ISBN 13 : 1623361249

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-b..


Meb For Mortals

ISBN 10 : 9781623365479
ISBN 13 : 1623365473

With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how ..


Racing Weight Cookbook

ISBN 10 : 9781937716523
ISBN 13 : 193771652X

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your tra..


Run Fast

ISBN 10 : 1579542697
ISBN 13 : 9781579542696

Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into l..