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Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.



From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.

It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.

It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.

It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all…

Every Body Yoga

ISBN 10 : 9780761193111
ISBN 13 : 0761193111

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If ..


Every Body Yoga

ISBN 10 : 9781523500208
ISBN 13 : 1523500204

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It’s a book of inspiration for beginners of all shapes and sizes: I..


Anywhere Anytime Any Body Yoga

ISBN 10 : 9780897935197
ISBN 13 : 0897935195

An illustrated primer explains how practitioners can safely and effectively customize yoga postures in accordance with their physical condition, flexibility, and schedule, sharing ..


Yoga Xxl

ISBN 10 : 9781617051685
ISBN 13 : 1617051683

Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and l..


Namaslay

ISBN 10 : 9781628601121
ISBN 13 : 1628601124

With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions an..


Big Fit Girl

ISBN 10 : 1771642122
ISBN 13 : 9781771642125

In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telli..


Yoga And Body Image

ISBN 10 : 9780738741772
ISBN 13 : 0738741779

In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling au..